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What Causes a Kundalini Awakening?

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There is no single answer for what causes a kundalini awakening. As with many aspects of deep spiritual life and enlightenment, a kundalini awakening is brought about through a process as individual as each practitioner. For some, it comes from years of cultivating their spiritual practice, kundalini yoga, meditation, and a variety of other methods of self-realization. What is a Kundalini Awakening?  Kundalini means “coiled” in Sanskrit. Tantra teaches that kundalini energy rests coiled at the base of the spine like a serpent. When a person reaches a state of spiritual balance where the dormant energy flows freely up through the seven chakras, they can achieve the expanded state of consciousness known as a kundalini awakening .  The Seven chakras There are seven chakras along your spine, each serving as an energy center in your body. The process of spiritual enlightenment will help you unblock each chakra as you work toward true balance.    Root chakra (Muladhara) Th...
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Book Breath Therapy Treatment to Deal with Stress

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  Breathing is an unconscious function of our body that the brain's respiratory center controls. When you feel anxious or stressed, as a part of a 'flight or fight response,' your breathing pattern changes.  Fortunately, you also have the power to change your breathing deliberately. As per numerous studies, regulating your breath can help to manage stress and issues related to it. You can  book breath therapy treatment  with an expert to reduce stress and promote relaxation.  The Connection of Stress And Breathing The fundamental purpose of breathing is to absorb oxygen and expel carbon dioxide with the lung's movement. Muscles that control the lung's movements are the muscles within the ribs and diaphragm.  As mentioned above, a person's breathing pattern changes under stress. When you are anxious, you take shallow and small breaths using your shoulder instead of your diaphragm. Hyperventilation or shallow over-breathing can prolong the feeling of an...
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