Book Breath Therapy Treatment to Deal with Stress
Breathing is an unconscious function of our body that the brain's respiratory center controls. When you feel anxious or stressed, as a part of a 'flight or fight response,' your breathing pattern changes. Fortunately, you also have the power to change your breathing deliberately. As per numerous studies, regulating your breath can help to manage stress and issues related to it. You can book breath therapy treatment with an expert to reduce stress and promote relaxation. The Connection of Stress And Breathing The fundamental purpose of breathing is to absorb oxygen and expel carbon dioxide with the lung's movement. Muscles that control the lung's movements are the muscles within the ribs and diaphragm. As mentioned above, a person's breathing pattern changes under stress. When you are anxious, you take shallow and small breaths using your shoulder instead of your diaphragm. Hyperventilation or shallow over-breathing can prolong the feeling of an...